myst
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| ====== Mind Your Step (MYST) ====== | ====== Mind Your Step (MYST) ====== | ||
| - | Mind Your Step is one of Lifelines' [[additional assessments]].\\ | + | Mind Your Step is one of [[start|Lifelines]]' [[additional assessments]].\\ |
| This assessment was a collaboration between Lifelines and the [[https://www.hanze.nl/eng|Hanze University of Applied sciences]], Research group [[https://www.hanze.nl/eng/research/strategic-themes/healthy-ageing|Healthy Ageing]].\\ | This assessment was a collaboration between Lifelines and the [[https://www.hanze.nl/eng|Hanze University of Applied sciences]], Research group [[https://www.hanze.nl/eng/research/strategic-themes/healthy-ageing|Healthy Ageing]].\\ | ||
| The first goal of the assessment was to gain insight in determinants related to the adoption of two [[https://en.wikipedia.org/wiki/Quantified_self|quantified self]]-devices: a digital weight scale and an activity tracker which could also measure sleeping behavior.\\ | The first goal of the assessment was to gain insight in determinants related to the adoption of two [[https://en.wikipedia.org/wiki/Quantified_self|quantified self]]-devices: a digital weight scale and an activity tracker which could also measure sleeping behavior.\\ | ||
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| About 40% of the participants indicated to have changed their eating habits, and 60% indicated to have increased their physical activity behavior.\\ | About 40% of the participants indicated to have changed their eating habits, and 60% indicated to have increased their physical activity behavior.\\ | ||
| On average, the participants lost 2 kg after 4 months, which was remained after 12 months. An increase in self-regulation capabilities (goal-orientation after 4 months and decision-making after 12 months) explained this weight loss, next to intention to change weight and self-weighing frequency.\\ | On average, the participants lost 2 kg after 4 months, which was remained after 12 months. An increase in self-regulation capabilities (goal-orientation after 4 months and decision-making after 12 months) explained this weight loss, next to intention to change weight and self-weighing frequency.\\ | ||
| - | The scientific paper will be published in 2020. | + | |
| + | ===== Publications using MYST data ===== | ||
| + | * Kooijman, TJM et al. (2020) The role of self-regulation in the effect of self-tracking of physical activity and weight on BMI. Journal of Technology in Behavioral Science (in press). | ||
myst.1579186561.txt.gz · Last modified: 2020/01/16 15:56 by trynke
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